--SWOD--
5-5-5-5-5
Weighted Pushups
*after the last 3 sets of pushups
Complete a max set of ring rows
--THE WOD--
3 min (amrap)
Power Cleans (135/95)
Then...
2 min (amrap)
Squat Cleans
Then...
1 min (amrap)
Front Squats
*score is the total reps completed
West Regional
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