Sunday, May 3, 2015

05.04.15 Monday


--SWOD--
1 Power Clean every 30 sec for 7 min
*choose a load that is challenging but you won't fail 

--THE WOD--
3 Rounds
20 Shoulder to Overhead (115/75)
20 Chest to Bar Pullups
For time...
*15 min cap

Gabe
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