Friday, May 22, 2015

05.23.15 Saturday

Memorial Day Murph is coming! We will doing "Murph" this coming Monday at 8:30am. Be sure to join us!

--THE WOD--
5 Rounds
400m Run (with 20# med ball)
12 Push Press (95/65)
12 Box Jumps (24"/20")
12 Sumo Deadlift High Pull (95/65)
For time...



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