Sunday, May 10, 2015

05.11.15 Monday



--SWOD--
3x10 Snatch Grip Romanian Deadlifts
*heavy but perfect


--THE WOD--
"Randy"
75 Power Snatch (75/55)
For time...

Casey takes 3rd Place overall this weekend and qualified for the American Open!!!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)