05.22.15 Friday

Memorial Day Murph is coming! We will doing "Murph" this coming Monday at 8:30am. Be sure to join us!

--TEAM WOD--

(Teams of two complete)

5 min amrap

Clean and Jerks (135/95)

*alternate between partners

Then...

5 min amrap 

Front Squats (135/95)

*alternate between partners

Then...

5 min amrap

Dynamic Pushups 

*alternate between partners