05.20.15 Wednesday

Memorial Day Murph is coming! We will doing "Murph" this coming Monday at 8:30am. Be sure to join us!

--SWOD--

5RM Back Squat

*3 sec pause first rep only

-then 5@90% with no pause

--THE WOD--

"Isabel"

30 Snatch (135/95)

For time...

Barb and Sam!