--THE WOD--
3 Rounds
(Stations)
Row for Cals
Thrusters (75/55)
Box Jumps
Sit-ups
Burpees
Ring Dips
*each station is 1 min long and these may not be completed in this exact order depending on class size. Enjoy!
Please welcome our newest CF7C Family members! (From left to right) Meet Megan, Erin, Brandon, and Brandon!
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