--SWOD--
8 min EMOTM
Even Min. Max Reps V-Ups
Odd Min. Max Reps Arches
--THE WOD--
200m Run
30 Push Press (95/65)
400m Run
20 Push Press (115/75)
800m Run
10 Push Press (135/95)
For time...
**If you cannot do the Rx load add 5-10# each set from your starting weight
Coach Beck-EE
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