Tuesday, May 12, 2015
05.13.15 Wednesday
--SWOD--
5RM Back Squat
*pause 3 sec each rep in the bottom position
--THE WOD--
3 Rounds
21 Wall Balls (20/14)
18 KBS (53/35)
15 Plate Ground to Overhead (45/25)
12 Handstand Push-ups
For time...
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