Tuesday, May 12, 2015

05.13.15 Wednesday



--SWOD--
5RM Back Squat
*pause 3 sec each rep in the bottom position

--THE WOD--
3 Rounds
21 Wall Balls (20/14)
18 KBS (53/35)
15 Plate Ground to Overhead (45/25)
12 Handstand Push-ups 
For time...

No comments:

Post a Comment