--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. Looking for 10 scaled athletes and 10 Rx Athletes. Sign up at the box.
2) NUTRITION CHALLENGE BEGINS TODAY!
3) CF7C athletes compete this Saturday at Kitsap CrossFit. Come cheer them on!
--SWOD--
3-3-3-3-3
Snatch Grip Deadlift
*heavy set of 3
--THE WOD--
5 Rounds
3 Wall Walks
9 KBS (72/53)
15 V-ups
*10 min Cap
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