1) February 1st Kitsap CrossFit is hosting "My First Throwdown" for first time competitors.
2) Febuary 15th CF7C and Silverdale CrossFit are co-hosting an in-house throwdown.
3) New Schedule Begins January 13th!
--THE WOD--
"Omar"
10 Thrusters (95/65)
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and J
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