1) Kitsap CrossFit is holding a competition for first time competitors. This is a great time to test the waters and see if competing is for you. Feb 1rst is the date and the sign up deadline is Wednesday.
2) CF7C vs. Silverdale CrossFit in-house throw down is Feb. 15th. We need 10 scaled athletes and 10 Rx athletes. Sign up at the gym.
3) Nutrition Challenge starts January 25th. Sign up at the box!
--SWOD--
3-3-3-3-3
Behind the Neck Push Press
*find a heavy triple
--THE WOD--
3 Rounds
20 Wall Balls (20/14)
20 KBS (53/35)
20 Knees to Elbows
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