01.09.14 Thursday

BE SURE TO CHECK OUT THE NEW SCHEDULE THAT BEGINS JANUARY 13th!

--THE WOD--

5 Rounds

10 Power Snatch (95/65)

50 Double Unders (scaled will do 50 Lateral hops)

*Rest 1 min between rounds

Then...

3 Rounds

20 V-Ups

20 Push-ups 

for time...