Ok we are back at it today. I managed to make it back without anymore cancellations to my flights. Again I am sincerely sorry for not making it back and having to cancel classes. Thank you to everyone for being so understanding. On a side note we have a few things to put out, I have a proposed schedule that I would like to begin starting January 13th. Let me know what you think. Second article of business....it's Squat Cycle time! I plan to run my beginner squat cycle template starting today (Wednesday). I hope everyone wrote down their 1RM Back Squat like I asked you to......Let's get this thing started, time to make those legs real strong!
--STRENGTH WOD (SWOD--
High Bar Back Squat
3x5@70%
2x5@75%
*These percentages are based off your most recent 1RM
--THE WOD--
6 Rounds
10 KBS (72/53)
10 C2B Pull-ups (scaled will do regular pull-ups)
for time...
Proposed schedule to begin January 13th...thoughts?
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