--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. Looking for 10 scaled athletes and 10 Rx Athletes. Sign up at the box.
2) TEAM CF7C competes this Saturday at Chaos in the Capital!
3) CF7C's 30 day Nutrition Challenge begins Saturday with our Nutrition Clinic Saturday @10:30am
--SWOD--
Squat Cycle wk #3
5x3 HBBS @80%
*These percentages are based off your most recent 1RM
--THE WOD--
20 Walls Balls (20/14)
18 H.R. push-ups
16 Wall Balls
14 H.R. push-ups
12 Wall Balls
10 H.R. push-ups
8 Wall Balls
6 H.R. push-ups
4 Wall Balls
2 H.R. push-ups
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