--THE WOD--
2 min Buy in of "Arrows" for max reps
Then...
12 min Amrap
10 Box Jumps (24"/20")
12 KBS (choose #)
10 Sit-ups
*You will have two scores at the end of this workout. One will be the amount of arrows completed, Two will be the rounds completed in the Amrap.
ENJOY!!!
Figured this picture was fitting being I'm heading out to Virginia to bring back the little guy. Plus this picture is awesome.
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