Wednesday, January 1, 2014

01.02.14 Thursday



--STRENGTH WOD--
3-3-2-2-1-1
High Bar Back Squat
*do 2-3 warm up sets with moderate weight then begin these "working sets"

--THE WOD--

"Isabel"
30 Snatches (135/95)

**The goal is to finish this workout in 4-7 minutes**



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