--NEWS AND MENTIONABLES--
1) NEW SCHEDULE BEGINS TODAY!
2) "My First Competition Throwdown" is Febuary 1. This is a great chance to test the competive waters. This is for first time competitors only.
3) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. Looking for 10 scaled athletes and 10 Rx Athletes. Sign up at the box.
--SWOD--
15 min to Find a heavy Hang Snatch
--THE WOD--
"Dive Bomber"
3 min Max Effort Hang Power Snatch (95/65)
Rest 1 min.
2 min Max Effort Weighted Sit-ups (20/14)
Rest 1 min.
1 Min Max Effort Front Rack Lunges (95/65)
*score is total reps
No comments:
Post a Comment