--NEWS AND MENTIONABLES--
1) CF7C vs. Silverdale CrossFit in-house friendly throwdown will be held Febuary 15th. Please come and support. Looking for 10 scaled athletes and 10 Rx Athletes. Sign up at the box.
2) NUTRITION CHALLENGE BEGINS TODAY!
3) CF7C athletes compete this Saturday at Kitsap CrossFit. Come cheer them on!
--SWOD--
15 min Practice on:
2 - Position Snatch
(1 snatch from the floor)
(1 from the mid hang aka. at the knee)
--THE WOD--
10 min AMRAP
12 Med Ball Front Squats (20/20)
12 Box jumps (24"/20")
12 Power Snatch (75/55)
CF7C gets 13th overall at Chaos at the Capital.
No comments:
Post a Comment