04.01.13 Monday

We a blast this week at the 13.4 Throwdown at CrossFit Rife! 13.5 will be held at Valiant CrossFit, it's the last one so lets finish strong. Don't forget beginner CrossFit @6:30pm. This class is free and is for anyone who wants to try us out.

--STRONGER--
10 min High Hang Snatch Practice
(Mid thigh)

--BETTER--
"2011 Games Open 11.1"
10 min. AMRAP
30 Double Unders
15 Power Snatch (75/55)