3 Rounds
10 Front Squats (155/115)
20 KBS (Choose your weight)
Alright, folks- the Open WOD 13.1 was announced! We will talk about the workout at class today.
Here it is:
17 min time cap:
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max Rep Snatch (210/120)
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