Monday, March 11, 2013

03.12.13 Tuesday

--STRONGER--
3x2 Clean Deadlift+1 Squat Clean
(10min. Cap)

--BETTER--
3 Rounds
15 OH lunges (45/25)
200m run
20 KBS (53/35)
25 Med Ball Front Squats(20/14)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)