Sunday, March 17, 2013

03.18.13 Monday

--STRONGER--
3 Attempts at a 5RM Hang Snatch


--BETTER--
"Swing Away"
5 Rounds
20 KBS (53/35)
15 Goblet Squats (53/35)
10 Burpees
5 Deadlifts (225/185)

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