--STRONGER--
3 Attempts at a 1RM Hang Pause Clean
(5 sec. Pause)
--BETTER--
10 Rounds of:
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
Coach Jessi is down but not out. And she's still got your back!
Monday, March 25, 2013
03.26.13 Tuesday
Don't forget beginner CF tomorrow @6:30pm! We are looking forward to seeing new faces, plus its free!
--STRONGER--
3 Attempts at a 1RM Hang Pause Clean
(5 sec. Pause)
--BETTER--
10 Rounds of:
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
Coach Jessi is down but not out. And she's still got your back!
--STRONGER--
3 Attempts at a 1RM Hang Pause Clean
(5 sec. Pause)
--BETTER--
10 Rounds of:
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
Coach Jessi is down but not out. And she's still got your back!
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