10 min Double under Practice
--BETTER--
21-15-9
Deadlifts (225/155)
OHS (95/65)
*Beginner Class today @ 5:30 pm
**REMINDER**
The gym will be closed this Saturday in support of our athletes competing in the open. Please come cheer on your CF7C teammates at CrossFit Takeover in VB. First heat starts at 9:30 a.m.
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