Wednesday, March 13, 2013

03.14.13 Thursday

Happy Birthday to Coach Meg today and Happy Birthday to Katie on Saturday!

Both ladies are turning 25 so as a gift to you all, we're doing Filthy 50! (Get it? 25+25=50) 👍

"Partner Filthy Fifty"
(Teams of two)
50 Box Jumps
50 Jumping Pull-ups
50 KBS
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Supermans
50 Med Ball Front Squats
50 Burpees
50 Double Unders


*Birthday WOD will be at 4:30. 5:30 class will be the 13.2 Open WOD for those that wish to knock it out tomorrow!

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