03.04.13 Monday

Big congrats to Paul for WINNING the scaled men's division at Crossfit Norfolk this weekend!

--STRONGER--

10 min to work up to a 1RH Snatch
(NO MORE THAN 4 ATTEMPTS)


--BETTER--

12 min AMRAP
6 Hang Snatch (115/75)
12 Box Jumps (24"/20")
18 Sit-ups

                                       WITH ONE SHOE ON!