Wednesday Sept 21st

The Reverse

The MetCon:
 15 Min AMRAP
10 Toes 2 Bar
15 AbMat SitUps
20 Air Squats.

then...
The Power:
Thrusters 3-3-3-3

(Record rounds and max thruster weight). Full lockout on each thruster to count rep.

"The shoe that fits one person pinches another; there is no recipe for living that suits all cases." -Carl Jung