Monday Sept 26th

Helen in Pieces
3 Rounds
400m Run

21 KB Swings (1.5/1)
12 PullUps
rest 90 Sec
2 Rounds
400m Run
21 KB Swings
12 PullUps
rest 60 Sec
1 Round
400m Run
21 KB Swings
12 PullUps

Congrats to the CF7c "Nerds" who competed in the X Corp Adventure Race. Great job guys.

“We cling to the idea that success is a simple function of individual merit and that the world in which we all grow up and the rules we choose to write as a society don't matter at all. It does.”
― Malcolm Gladwell, Outliers: The Story of Success