Wednesday, September 28, 2011

Let's Lift...

Today's Workout:

*2-2-2-2-2-2
  Push Press

*20-18-16-14-12-6-3
Kettlebell/dumbell snatch (split reps in half for each arm)
Box Jumps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)