Warm Up: Hip and Shoulder Mobility Work
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| Be strong. |
1 to 10 Deadlift (75% max)
10 Pushups (Hand release)
10 Xeres Lunges (35/25)
(1st rnd 1DL then 2DL...etc.)
"You can live in a dignified and disciplined way, without frivolity, and at the same time enjoy your life. You can combine survival and celebration."- Chogyam Trungpa
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