Saturday, September 3, 2011

September 4th

Barbell Barb!
5 Rounds for Time:
Rest 3 minutes after each round.

10 Cleans @ 135/95
20 PullUps
30 Bar Rolls
40 Lateral Bar Jumps

Remember: No Class Monday. Enjoy the Holiday!

Today's Quote: "it's better to face these kinds of things with a sense of poise and rationality"-Panic at the Disco

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