Monday, September 19, 2011

Hero WOD!

Today's Workout:

"Wittman" (overhead)

5 Rounds

15 Swings
15 Shoulder to Overhead (115/75)
15 Box Jumps
Jeremiah Wittman

This is a hero workout everyone so lets honor it.  We changed the wod slightly and decided to go overhead with some weights.
Enjoy!!!
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