Tuesday September 6th

The Power:
 Front Squat
7-7-7-7-7
Clean each set to the Rack position
Complete all Reps with a 1 Sec Pause at the bottom.

The Met Con:
Sprint 400m
15 Overhead Squats (115/75)
Sprint 400m

Is it revolution or evolution?

"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself." -Friedrich Neitzsche