Wednesday Sept 14th

It's an Interval Thing...
4 Rounds for time:
200m Sprint
30 KB Swings (1.5/1)
20 Knees 2 Elbows
10 Burpees

Rest exactly 1 min after each round.
Score is fastest and slowest round.

Today's Quote:

"As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being".- Carl Jung,