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| Rise Up! |
Front Squat
5-5-3-3-3
The Circuit
Rounds of 21-15-9-5
Planched PushUps
Romanian KB Deadlifts (2/1.5 Pood)
V Ups (full extension)
Record highest 5 and the rep weight. Record time for the circuit.
“For a man to conquer himself is the first and noblest of all victories.” -Plato
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