Friday!The MetCon:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
Every 90 Sec 2 Power Cleans @ 155/ 85
“Only the extremely ignorant or the extremely intelligent can resist change.”- Socrates
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