Friday, September 16, 2011

Friday Sept 16th

 The Games we Play!
Buy in:
Death by...10m Burpees
MetCon: Outside
7 Rounds for Time:
7 Wall Balls (20/14)
50m MedBall Sprint
Cash Out:
30 Tire flips for time
(Approx 5 minutes rest between events: score is accumulative time)
"Difficulties strengthen the mind, as labor does the body." - Seneca  

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