NO 7AM CLASSES FOR THE REST OF THE WEEK!!!
-Stronger-
Front Squat
1x5 @ 65%
1x4 @ 75%
2x4 @ 80%
-Better-
15 Min AMRAP
Double Unders (scale is over the bar lateral hops)
EMOTM 5 Thrusters (115/75)
***Score is total number of Double Unders
No comments:
Post a Comment