Tuesday, June 4, 2013

06.05.13 Wednesday

CF7C NEWS:
- GIRLS WOD PHOTOS ARE UP!!!
- BEGINNER CF THIS THURSDAY @6PM

--STRONGER--
Front Squat
2x5@70%
2x5@75%

--BETTER--
Buy in: 30 Sledge Strikes
3 Rounds
400m plate run (25/10)
24 KBS (choose #)
24 Split Jumps
24 V-Ups

THE LADIES OF CF7C!

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