06.14.13 Friday

*BALL AND CHAIN WOD OPEN TO EVERYBODY THIS SATURDAY @10am.

--ABILITY--
Rope Climb Clinic (15 min.)

--TEAM WOD--
80 Ring Rows
70 Squats
60 Toes to Bar
50 Burpee Box Jumps (24"/20")
400m Run (both team members)
30 Power Snatch (135/95)
*TEAMS OF TWO...