06.17.13 Monday

CF7C News:

- BEGINNER CF THIS THURSDAY@6pm

- COACH CODY AND COACH MEGAN GET MARRIED FRIDAY

- NO CLASSES FRIDAY THE GYM WILL BE CLOSED!

 --STRONGER--

3-3-3-3

Hang Snatch

 --BETTER--

3 Rounds

20 KBS (53/35)

15 Goblet Squats (53/35)

10 Deadlifts (225/185)

5 Burpee Pull ups

So proud of our athletes!  Way to go Dale!