CF7C News:
- BEGINNER CF THIS THURSDAY@6pm
- COACH CODY AND COACH MEGAN GET MARRIED FRIDAY
- NO CLASSES FRIDAY THE GYM WILL BE CLOSED!
--STRONGER--
3-3-3-3
Strict Press
--BETTER--
4 Rounds
15 Clean & Jerk (115/75)
10 OTB Burpees
100m Sprint
Some of the fellas representing for CF7C at CrossFit RVA in Richmond!
No comments:
Post a Comment