November 8, 2013 Saturday

CF7C has found a home! We will be having our grand opening in a few weeks, stay tuned.

--BETTER--

 "Jorge"

 30 Situps

 15 Squat Cleans (155/105)

 24 Situps

 12 Squat Cleans

 18 Situps

   9 Squat Cleans

 12 Situps

   6 Squat Cleans

   6 Situps

   3 Squat Cleans

CF7C's new home! We will be posting progress pictures as we build.