11.20.13 Wednesday

--STRONGER--

5-5-5-5-5

Back Squat

--BETTER--

Try this:

10 min AMRAP 

5 Deadlift (275/185)

10 Box Jumps (24"/20")

15 Sit-ups

Or this:

4 Rounds

10 Power Cleans (135/95)

15 Wall Balls (20/14)

10 KBS (72/53)

Gwen and Sok!