Wednesday, November 13, 2013

November 14, 2013 Thursday

GRAND OPENING WOD NOVEMBER 23rd! FIRST HEAT IS AT 10:30am, SEE YOU THERE!!!


--BETTER--
15 min AMRAP
10 Toes to Bar
10 Squat Clean (95/65)
10 Toes to Bar
10 Lateral Hops (over and back is one rep) 

Lauryn!!!
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