Friday, November 1, 2013

November 2, 2013 Saturday

--BIRTHDAY FUN--
"MELISSA"
~30 KBS buy in~
10 Rounds
2 S2O (95/65)
4 Thrusters
8 Front Rack Lunges 
3 Goblet Squats (53/35)
~30 KBS buy out~

COME JOIN US AS WE CELEBRATE MELISSA'S BIRTH CROSSFIT STYLE
@11AM!



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