Monday, November 18, 2013

11.19.13 Tuesday

GRAND OPENING WOD THIS SATURDAY @10:30am!

--STRONGER--
5-4-3-2-1
Strict Press

--BETTER--
10 min AMRAP
10 Pull-ups
10 KB Snatch (5L 5R)  (53/35)
10 Box Jumps (24"/20")

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