Thursday, November 7, 2013

November 8, 2013 Friday

--BETTER--
 "Ball and Chain"
 15 Over the Box Burpees- Weighted 
 30 OHS (135/95)
 30 KBS (53/35)
 15 Over the Box Burpees- Weighted
 20 OHS (115/75)
 20 KBS (53/35)

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