Remember our full schedule begins Monday (11-24-13). We will be running free classes until Dec. 1 So come out by to knock out a workout with us!
--STRONGER--
3-3-3-3-3
Push Press
--BETTER--
4 Rounds
20 KBS (53/35)
15 Toes to Bar
10 Overhead Plate Lunges (45/25)
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